Weigh In record (no journal entry) for 24 September 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2647 kcal
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Fat: 56.06g | Prot: 143.44g | Carbs: 394.22g.
Breakfast: 계란후라이, 햇반 현미밥. Lunch: 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 사세 버팔로 스틱, 햇반 현미밥. Dinner: 닭볶음탕, 햇반 현미밥. Snacks/Other: 홈플러스 옥수수식빵, 홈플러스 옥수수식빵. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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