Weigh In record (no journal entry) for 24 September 2023
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1025 kcal
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Fat: 56.21g | Prot: 97.00g | Carbs: 30.48g.
Breakfast: 水煮蛋. Lunch: 大漢 嫩豆腐, organiko100%黑巧克力, 苦瓜, 牛頭牌 沙茶醬, 羊肉, 雞腿（不吃皮）, 全聯 地瓜葉, 水梨. more...
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Gaining 2.8 kg a Week
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