Weigh In record (no journal entry) for 24 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1200 kcal
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Fat: 71.37g | Prot: 81.17g | Carbs: 21.33g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 치근덕 오리가슴살, 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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