Weigh In record (no journal entry) for 23 September 2023
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119 kg
Lost so far: 17 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2061 kcal
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Fat: 59.58g | Prot: 146.80g | Carbs: 227.88g.
Breakfast: Peito de Frango, Arroz Branco (Cozido). Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Banana-Maçã, Pernil Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, McCain Batata Pré-Frita Congelada, Calabresa, Peito de Frango, Maçã, Peras. more...
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Losing 0.9 kg a Week
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