Weigh In record (no journal entry) for 23 September 2023
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1865 kcal
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Fat: 77.04g | Prot: 92.99g | Carbs: 193.57g.
Lunch: Arcor Porotos, Sprite Sprite , Choripán, Empanada de Pollo al Horno. Dinner: Billiken Caramelos Masticables, Empanada Arabe, Empanada de Pollo al Horno. Snacks/Other: La Serenísima Leche en Polvo Zero Lactosa, Hardcore Whey Protein (Chocolate). more...
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Losing 0.0 kg a Week
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