Weigh In record (no journal entry) for 24 September 2023
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63.5 kg
Lost so far: 11.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1856 kcal
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Fat: 66.39g | Prot: 51.32g | Carbs: 216.95g.
Breakfast: 담터 대추차, 크라운 쿠쿠다스, 해태 에이스 (24g). Lunch: 만둣국, 고봉민김밥 돈까스김밥. Snacks/Other: 파리바게트 우유 팥빙수. more...
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Losing 0.5 kg a Week
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