Weigh In record (no journal entry) for 23 September 2023
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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863 kcal
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Fat: 23.72g | Prot: 74.82g | Carbs: 94.25g.
Breakfast: Рыбахит Лосось Слабосоленый, Авокадо, Кофе. Lunch: Кофе, Минтай Жареный, Огурец (с Кожурой), Булгур (Вареный). Dinner: Мёд, Савушкин Творог 1%. more...
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Losing 0.7 kg a Week
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vikyca.86's Weight History
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