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ilaune
Journal
23 Sep 23
ilaune's Journal, 23 Sep 23
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Weigh In record (no journal entry) for 23 September 2023
65.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2023:
840 kcal
Fat: 33.59g | Prot: 26.73g | Carbs: 112.02g.
Breakfast:
Café.
Lunch:
Pinduca Farinha de Mandioca, Carrefour Copa Lombo, Abóbora Cabotia.
Snacks/Other:
Pinduca Farinha de Mandioca, Brasfrut Polpa de Açaí.
more...
2343 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 4.2 kg a Week
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ilaune's Weight History
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