Weigh In record (no journal entry) for 18 September 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2337 kcal
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Fat: 78.80g | Prot: 171.45g | Carbs: 213.30g.
Breakfast: Lidl Filete Aguja de Añojo, Calabacín. Lunch: El Corte Inglés Huevos de Gallinas Camperas, Hacendado Alubia Blanca, Bonarea Escalivada a la Brasa de Leña Natural. Dinner: Hacendado Manzana Fresh Gas, Hacendado Leche Semidesnatada, El Granero Copos Suaves de Avena Integral, Life Pro Whey Protein (Choco Jungle), Frit Ravich Anacardos Salados. Snacks/Other: Hacendado Lomo Embuchado, Pan Blanco. more...
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Losing 0.4 kg a Week
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iancarbo's Weight History
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