Weigh In record (no journal entry) for 19 September 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2742 kcal
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Fat: 67.22g | Prot: 174.52g | Carbs: 349.55g.
Breakfast: Bonarea Escalivada a la Brasa de Leña Natural, Hacendado Tortitas Mexicanas de Trigo, Eroski Queso Edam, ElPozo Jamón Cocido Extra. Lunch: Barilla Salsa Arrabbiata, Hacendado Espinacas Lavadas, Lidl Filete Aguja de Añojo, Hacendado Judia Verde Plana, Fratelli Colombo Margherite de Gorgonzola I Nous. Dinner: Bonarea Escalivada a la Brasa de Leña Natural, Hacendado Pavo a Tacos, Lidl Gnocchi de Patata. Snacks/Other: Hacendado Lomo Embuchado, Pan Blanco. more...
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Losing 1.1 kg a Week
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iancarbo's Weight History
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