Weigh In record (no journal entry) for 20 September 2023
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2782 kcal
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Fat: 72.07g | Prot: 169.34g | Carbs: 337.05g.
Breakfast: Hacendado Espárragos Delgados Verdes Enteros, ElPozo Jamón Cocido Extra, Eroski Queso Edam, Hacendado Tortitas Mexicanas de Trigo. Lunch: Meatprotein Hamburguesa de Potro, DIA Arroz Categoría Extra, Terra I Tast Samfaina, Consum Garbanzo Ecológico Extra. Dinner: Frit Ravich Anacardos Salados, Blanxart Chocolate Negro Ecológico 77%, Life Pro Whey Protein (Choco Jungle), Hacendado Leche Semidesnatada, El Granero Copos Suaves de Avena Integral. Snacks/Other: Pan, Hacendado Lomo Embuchado. more...
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Losing 6.3 kg a Week
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iancarbo's Weight History
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