Weigh In record (no journal entry) for 21 September 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2785 kcal
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Fat: 71.82g | Prot: 177.45g | Carbs: 336.98g.
Breakfast: El Corte Inglés Huevos de Gallinas Camperas, Hacendado Espárragos Delgados Verdes Enteros. Lunch: Hacendado Espinacas Lavadas, Hacendado Arroz Basmati, Meatprotein Hamburguesa de Potro, Consum Garbanzo Ecológico Extra. Dinner: Blanxart Chocolate Negro Ecológico 77%, Hacendado Spaghetti al Huevo, Hacendado Salmón de Noruega. Snacks/Other: Hacendado Lomo Embuchado Extra, Pan. more...
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Gaining 1.8 kg a Week
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iancarbo's Weight History
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