Weigh In record (no journal entry) for 22 September 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2779 kcal
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Fat: 64.07g | Prot: 169.83g | Carbs: 359.00g.
Breakfast: Hacendado Atún en Aceite de Oliva, Hacendado Espárragos Delgados Verdes Enteros. Lunch: Hacendado Arroz Basmati, Meatprotein Hamburguesa de Potro, Consum Garbanzo Ecológico Extra, Bonarea Escalivada a la Brasa de Leña Natural. Dinner: Hacendado Plátano, Life Pro Whey Protein (Choco Jungle), Hacendado Leche Semidesnatada, Blanxart Chocolate Negro Ecológico 77%, El Granero Copos Suaves de Avena Integral. Snacks/Other: Pan, Hacendado Lomo Embuchado. more...
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Gaining 3.9 kg a Week
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iancarbo's Weight History
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