Weigh In record (no journal entry) for 23 September 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2772 kcal
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Fat: 76.00g | Prot: 170.25g | Carbs: 335.34g.
Breakfast: Eroski Queso Edam, ElPozo Jamón Cocido Extra, Hacendado Tortitas Mexicanas de Trigo. Lunch: Hacendado Queso Parmesano, Hacendado Queso Emmental, Pechuga de Pollo sin Piel, Hero Tomate Frito de Temporada, Hacendado Spaghetti al Huevo, Brócoli. Dinner: Frit Ravich Anacardos Salados, Hacendado Leche Semidesnatada, Blanxart Chocolate Negro Ecológico 77%, Eco Cesta Copos de Avena Integrales Suaves , Life Pro Whey Protein (Choco Jungle). more...
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Losing 1.4 kg a Week
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iancarbo's Weight History
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