Dank Tracking und Sport halte ich das Gewicht sehr gut!
|
53 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1323 kcal
|
Fat: 41.46g | Prot: 48.16g | Carbs: 198.38g.
Breakfast: Wilhelm Brandenburg Rindfleisch-Salami, Roggenbrötchen, REWE Bio Putenbrust, REWE Bio Streichcreme Kichererbse Paprika Chili, Avocado. Dinner: Ja! Gratinkäse, Leimer Croutons Zwiebel Knoblauch, Knorr Salatkrönung, Kattus Schwarze Oliven, Birkel Muschelnudeln, Gemischter Salat. Snacks/Other: Monster Aussie Lemonade. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soreisthenewsexy's Weight History
|