Weigh In record (no journal entry) for 23 September 2023
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82.3 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2023:
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1496 kcal
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Fat: 61.66g | Prot: 45.87g | Carbs: 104.41g.
Breakfast: Great Value Sharp Cheddar Cheese, Green Tea. Lunch: Sierra Nevada Hazy Little Thing IPA, El Monterey Chicken Street Taco . Dinner: Kamikaze, Baked Potato (Peel Eaten), Margarine. Snacks/Other: Great Value Sharp Cheddar Cheese, Kamikaze. more...
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2508 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kamib_good's Weight History
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