Weigh In record (no journal entry) for 23 September 2023
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125.5 kg
Lost so far: 12.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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453 kcal
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Fat: 18.14g | Prot: 12.15g | Carbs: 54.62g.
Breakfast: Café Brasileiro Café com Açúcar, Heinz Maionese, Visconti Pão de Forma Integral, Omelete. Snacks/Other: Banana Nanica. more...
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Losing 2.1 kg a Week
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fernandoapdd's Weight History
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