Weigh In record (no journal entry) for 23 September 2023
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96 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1863 kcal
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Fat: 51.01g | Prot: 133.81g | Carbs: 212.72g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor Peyniri, Karakılçık Ekmeği, Siyah Zeytin, Bebelac Sütlaç. Dinner: Beyaz Pide Ekmeği, Barbun Balığı, Fırında Patates. Snacks/Other: Mürdüm Eriği, Ülker Çokonat, Buono Bitter Çikolata. more...
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Losing 0.2 kg a Week
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