Weigh In record (no journal entry) for 23 September 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1842 kcal
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Fat: 51.98g | Prot: 105.50g | Carbs: 230.58g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Queso Gouda, Hacendado Mortadela Siciliana, Pan Blanco. Lunch: IFA Eliges Salsa Ligera, Frimesa Albondigas, Hacendado Guisantes Congelados, Espaguetis. Dinner: IFA Eliges Salsa Ligera, Espaguetis, Hacendado Guisantes Congelados, Frimesa Albondigas. Snacks/Other: Gullón Digestive Avena Naranja, Hacendado Leche Desnatada sin Lactosa, Just Loading 30% Protein Bars with Chocolate. more...
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Losing 1.1 kg a Week
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joel_fhm's Weight History
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