Weigh In record (no journal entry) for 23 September 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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971 kcal
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Fat: 38.89g | Prot: 48.92g | Carbs: 104.38g.
Breakfast: Café, Santa Clara Queijo Minas Frescal Sanbios, Da Terrinha Goma Pronta para Tapioca, Vigor Requeijão Cremoso Light, Ovo (Inteiro). Lunch: Alface Americana, Tio João Arroz Integral Cozido, Cenouras, Carne de Frango Light, Vagem. Snacks/Other: Lacta Chocolate Laka Oreo. more...
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3088 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Grocery Shopping - 1 hour, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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claudiacramer1's Weight History
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