ArinaMDL's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

56 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

1488 kcal

Fat: 40.16g | Prot: 40.70g | Carbs: 240.26g. Breakfast: Банан, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). Lunch: Сэндвич, Американо. Dinner: Банан. Snacks/Other: Кофе (из Растворимого Порошка). more...

1691 kcal

Exercise: Exercise machine (moderate) - 12 minutes, Walking (slow) - 3/kph - 40 minutes, Running - 11/kph - 12 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ArinaMDL's Journal, 23 Sep 23

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