Weigh In record (no journal entry) for 23 September 2023
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105.9 kg
Lost so far: 0 kg.
Still to go: 105.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1527 kcal
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Fat: 47.98g | Prot: 95.35g | Carbs: 178.70g.
Breakfast: Água. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Perdigão Hambúrguer Perdigão, BH Pão de Forma Integral. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.1 kg a Week
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75murilo's Weight History
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