Weigh In record (no journal entry) for 23 September 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1959 kcal
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Fat: 61.32g | Prot: 74.32g | Carbs: 285.33g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread, Snyder's of Hanover Mini Pretzels. Dinner: 14" Pepperoni Pizza. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 0.3 kg a Week
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melissaconner36's Weight History
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