Weigh In record (no journal entry) for 23 September 2023
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69 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2235 kcal
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Fat: 112.81g | Prot: 128.67g | Carbs: 166.77g.
Breakfast: Ovo Frito, Pão de Leite, Café. Lunch: Palmito, Filé de Peixe no Forno ou Grelhado, Peixe Empanado Frito, Salada de Folhas. Dinner: Stella Artois Cerveja sem Glúten , Steak Tartare, Torta de Frango Low Carb. Snacks/Other: Guimarães Paçoca Rolha, Hortmix Manga Picada. more...
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steady weight
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Leidi.lufa's Weight History
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