Weigh In record (no journal entry) for 23 September 2023
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88.3 kg
Lost so far: 20.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1312 kcal
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Fat: 36.78g | Prot: 33.70g | Carbs: 214.43g.
Lunch: Bolo de Chocolate, Peito de Frango, Batatas Fritas. Dinner: Pão Francês, Seara Peito de Peru Defumado Seara. Snacks/Other: Mabel Rosquinha de Leite, Banana Verde. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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