Weigh In record (no journal entry) for 23 September 2023
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72.1 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1699 kcal
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Fat: 38.30g | Prot: 26.79g | Carbs: 305.69g.
Breakfast: Ice Pop, Hash Brown (from Fresh). Lunch: Orange, Home Made Cake, White Rice, White Rice. Dinner: Hash Brown (from Fresh). more...
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Losing 2.1 kg a Week
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ItsPuckingGood's Weight History
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