Weigh In record (no journal entry) for 23 September 2023
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87 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2109 kcal
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Fat: 84.34g | Prot: 174.55g | Carbs: 164.90g.
Breakfast: Vigor Queijo Parmesão Ralado, Ovo, Seara Peito de Peru, Italac Leite Semidesnatado, Sadia Mussarela, Yoki Polvilho Doce, Café (Infusão). Lunch: Arroz Branco (Cozido), Sadia Nuggets Tradicional Peito de Frango , Ovo Cozido. Dinner: Arroz Branco (Cozido), Filé Mignon Grelhado, Vigor Queijo Gorgonzola, McCain Batata Rústica, Nestlé Creme de Leite. Snacks/Other: Italac Leite Semidesnatado, Max Titanium 100% Whey Chocolate, Morangos, Max Titanium BCAA 2400, Max Titanium Creatina, Max Titanium 100% Whey Chocolate. more...
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2388 kcal
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Exercise:
Musculação - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Pellegrini1975's Weight History
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