Weigh In record (no journal entry) for 23 September 2023
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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694 kcal
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Fat: 47.79g | Prot: 36.13g | Carbs: 31.83g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Zeytin, Simbat Kabak Çekirdeği, Yumurta, Beyaz Peynir. more...
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Gaining 0.1 kg a Week
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Eliff_Melek's Weight History
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