Weigh In record (no journal entry) for 16 September 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1508 kcal
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Fat: 36.57g | Prot: 44.79g | Carbs: 252.59g.
Breakfast: Italac Leite Integral, Melitta Cappuccino Tradicional, Kim Bisnaguinha. Lunch: Sadia Linguiça Fininha, Camil Feijão Carioca Temperado Cozido, Namorado Arroz, Bolo de Chocolate. Dinner: Bolo de Chocolate, Visconti Torrada Integral, Piracanjuba Leite Semidesnatado , Melitta Cappuccino Tradicional, Bolo de Chocolate. more...
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Jackiglesias's Weight History
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