Weigh In record (no journal entry) for 23 September 2023
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139.5 kg
Lost so far: 10.5 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1415 kcal
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Fat: 77.20g | Prot: 132.07g | Carbs: 41.00g.
Breakfast: Milch 1,5%. Lunch: Brunch Paprika Peperoni, Beste Ernte Pilztopf, Milfina Butter , Zwiebeln, Aldi Rinder-Minutensteaks. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Milch 1,5%. more...
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Losing 7 kg a Week
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Ketzerbachperle's Weight History
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