Weigh In record (no journal entry) for 23 September 2023
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118.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2597 kcal
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Fat: 93.93g | Prot: 105.92g | Carbs: 331.44g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Aldi Bayerische Brezen, Vinzenzmurr Weißwurst. Dinner: REWE High Protein Mousse Au Chocolat, Elite High Protein Pudding Schokolade, Aldi Bayerische Brezen. Snacks/Other: Edeka Bio Reiswaffeln Natur, Apfel, Pflaumen, Birnen, Bullit Energydrink. more...
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3130 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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erich.dovaly's Weight History
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