Weigh In record (no journal entry) for 23 September 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2750 kcal
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Fat: 122.19g | Prot: 149.50g | Carbs: 264.43g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Creme Brulee, Nudeln (Gekocht), Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: ESN Designer Whey Banane. more...
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Gaining 2.1 kg a Week
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Chris Me's Weight History
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