Weigh In record (no journal entry) for 29 March 2015
|
106.4 kg
Lost so far: 4.3 kg.
Still to go: 19.4 kg.
Diet followed: Not Applicable.
|
|
2190 kcal
|
Fat: 67.94g | Prot: 135.58g | Carbs: 255.41g.
Breakfast: Sugar, Espresso Coffee, Godiva Milk Chocolate, Baked or Broiled Fish, Trader Joe's Tuna Salad, Espresso Coffee, Sugar, Country Harvest Twelve Grain Bagels, Butter, Country Harvest Twelve Grain Bagels, Sugar, Espresso Coffee. Lunch: Tomato Juice, Frieda's Rapini, Butter, Parmesan Cheese (Shredded), Spaghetti. Snacks/Other: Snak Club Raw Almonds, Raisins (Seedless), Country Harvest Twelve Grain Bagels, Trader Joe's Tuna Salad, Baked or Broiled Fish. more...
|
Losing 2.7 kg a Week
|
|
|