Weigh In record (no journal entry) for 23 September 2023
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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664 kcal
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Fat: 25.74g | Prot: 17.17g | Carbs: 100.77g.
Breakfast: Kerem Labne, Menemen, Beyaz Ekmek. Lunch: Mandalina, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Fuse Tea Mango ve Ananas. more...
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Losing 0.4 kg a Week
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