Weigh In record (no journal entry) for 23 September 2023
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1379 kcal
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Fat: 73.77g | Prot: 53.06g | Carbs: 140.67g.
Breakfast: Miyako Japan Miso Paste, Brühwürfel, Möhren, Seetang, Lien Ying Mu Err-Pilze Getrocknet, Zirkulin Flohsamenschalen . Lunch: Äpfel, Aldi Hähnchenbrustfilet, Butternut Kürbis, Butternut Kürbis, Milbona Kräuterquark, Olivenöl, Butter, Rucola , Zwiebeln, Grüne Brechbohnen, American Style Bacon, Butternut Kürbis. Dinner: Nutella Nutella, Butter, Vollkornbrot, Schokoladenstückchen, Banane, KetoUp Keto-Riegel. more...
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Losing 0.3 kg a Week
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Pinkalotta's Weight History
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