Weigh In record (no journal entry) for 23 September 2023
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1942 kcal
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Fat: 103.64g | Prot: 136.58g | Carbs: 110.68g.
Breakfast: Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces, Conad Piacersi Latte Scremato. Lunch: Dolciando & Dolciando Mini Coni Cioccolato, Pesca Noce, Olio Extra Vergine di Oliva, Lidl Pagnotta Proteica, Riunione Tentacoli di Polpo Cotto. Dinner: Milbona Emmental Bavarese, Cuochi e Pescatori Insalata di Mare. Snacks/Other: Prozis Chocolate Crepes, Optimum Nutrition Gold Standard. more...
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Losing 0.7 kg a Week
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perseo73's Weight History
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