Weigh In record (no journal entry) for 23 September 2023
|
62.8 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1179 kcal
|
Fat: 67.68g | Prot: 50.05g | Carbs: 95.52g.
Breakfast: Puhdistamo Riisiproteiini Vanilja, Alpro Natural Unsweetened, Mustikat (Makeuttamaton, Pakaste), Banaanit, Elovena Puuro. Lunch: Oliiviöljy (Ekstraneitsyt), Mustikka, Banaanit, Kananmuna. Dinner: Oliiviöljy (Ekstraneitsyt), Sipulit, Paprika, Kananmuna. Snacks/Other: Alesto Mixed Nuts. more...
|
Losing 8.4 kg a Week
|
|
Piatuhkanen's Weight History
|