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houndish
Journal
06 Oct 09
houndish's Journal, 06 Oct 09
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Weigh In record (no journal entry) for 06 October 2009
79.8 kg
Lost so far:
20.0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2009:
832 kcal
Fat: 48.51g | Prot: 25.69g | Carbs: 77.35g.
Lunch:
butter, mixed salad, greek spinach pie, Italian Salad Dressing, pierogies.
more...
2621 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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houndish's Weight History
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