Weigh In record (no journal entry) for 23 September 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2509 kcal
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Fat: 111.01g | Prot: 200.75g | Carbs: 171.28g.
Lunch: 불고기, 햇반 현미밥. Dinner: 돼지앞다리, 돼지고기김치찌개, 된장찌개, 계란찜, 밥, 목살. Snacks/Other: EVL 100% WHEY protein. more...
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Losing 10.5 kg a Week
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justduing's Weight History
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