Weigh In record (no journal entry) for 23 September 2023
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70 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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636 kcal
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Fat: 20.76g | Prot: 15.83g | Carbs: 107.54g.
Breakfast: Mangga, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Nasi Putih, Semangka, Pepaya. Lunch: Pepaya, Keripik Tempe. more...
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Losing 2.6 kg a Week
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Friskas8989's Weight History
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