Weigh In record (no journal entry) for 22 September 2023
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1393 kcal
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Fat: 41.84g | Prot: 68.91g | Carbs: 149.32g.
Breakfast: Poços de Caldas Requeijão Cremoso, Mamão Papaia, Café com Açúcar, Pão de Batata Doce. Lunch: Alcatra, Salada de Folhas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vinho Moscatel, Camarão na Moranga, Arroz Branco (Cozido). Snacks/Other: Isabela Akkari Bombom Duo Palha Italiana, Diletto Sorvete de Pistache Sicília. more...
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Losing 1.8 kg a Week
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claudinhamm's Weight History
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