Weigh In record (no journal entry) for 23 September 2023
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1061 kcal
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Fat: 52.62g | Prot: 110.96g | Carbs: 34.27g.
Breakfast: 水煮蛋. Lunch: 牛頭牌 玉米罐頭, 豬里肉（全塊，瘦肉）, 炒青菜, 海帶, 炒花菜, 鹌鹑蛋. Dinner: 青江菜, 蚵仔（牡蠣）, 龍膽石斑. more...
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Losing 1.1 kg a Week
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