eIIIIIIa's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

48.2 kg Lost so far: 2.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

1232 kcal

Fat: 59.84g | Prot: 35.39g | Carbs: 90.68g. Breakfast: 아메리카노. Lunch: 햇반 현미 귀리 곤약밥, 순두부찌개. Dinner: 비비고 고등어구이, 햇반 현미 귀리 곤약밥. Snacks/Other: 사과, 하이트 이슬톡톡, 라아부엘라니에베스 스페인 수제 감자칩, 야콥스 (JACOBS) 카페라떼. more...

1245 kcal

Exercise: 산책 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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eIIIIIIa's Journal, 23 Sep 23

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eIIIIIIa's Weight History