Weigh In record (no journal entry) for 23 September 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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888 kcal
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Fat: 43.20g | Prot: 103.65g | Carbs: 13.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: Jarrow Formulas MCT Oil. Dinner: 효밀(플러스), 닭고기 (구이). more...
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Losing 0.7 kg a Week
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