Weigh In record (no journal entry) for 22 September 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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966 kcal
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Fat: 14.21g | Prot: 62.90g | Carbs: 154.92g.
Breakfast: Maçã, Betânia Yobem, Mamão Papaia, Quaker Aveia em Flocos. Lunch: Maçã, Palmeiron Extrato de Tomate, Pepino (com Casca), Tomates, Salada de Folhas, Vagem Cozida, Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Cebola Roxa, Frango Desfiado. Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia. more...
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Losing 0.1 kg a Week
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