Weigh In record (no journal entry) for 22 September 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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974 kcal
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Fat: 54.66g | Prot: 45.40g | Carbs: 77.31g.
Breakfast: Halk Ekmek Glutensiz Ekmek, Zeytinyağı, Ceviz, Karışık Yeşil Salata. Lunch: Fellas Vegan Protein Bar Cacao & Peanut. Dinner: Kemal Kükrer Nar Ekşisi, Domatesler, Izgara Köfte. more...
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Gaining 0.1 kg a Week
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15kilocuk's Weight History
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