Weigh In record (no journal entry) for 22 September 2023
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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960 kcal
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Fat: 37.17g | Prot: 34.94g | Carbs: 131.72g.
Breakfast: Banana Prata, Hortifruti Mamão Formosa, Jasmine Aveia Flocos Grossos, Ceifeiro Semente de Chia. Lunch: Tofu Duro, Abacate, Azeite de Oliva Extra-Virgem, Tomates, Maizena Amido de Milho, Kibe Assado. more...
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Losing 0.7 kg a Week
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figueredo.tati's Weight History
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