Weigh In record (no journal entry) for 22 September 2023
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138.5 kg
Lost so far: 121.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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271 kcal
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Fat: 4.39g | Prot: 20.12g | Carbs: 37.83g.
Lunch: Repolho Verde, Paleta Bovina Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
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Losing 2.8 kg a Week
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Flavio_Morais's Weight History
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