Weigh In record (no journal entry) for 22 September 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1880 kcal
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Fat: 95.51g | Prot: 126.27g | Carbs: 134.63g.
Breakfast: Ovo, Batata Doce. Lunch: Tirol Queijo Lanche, Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado, Banana Prata, Cacau em Pó (Não Adocicado), Brottar Brotos de Alfafa, Tirolez Manteiga sem Sal, Zona Sul Radicchio, Nestlé Leite Ninho, Zucca Cogumelo Paris , Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Laranjas, Maçãs Gala, Filé Mignon Grelhado, Ovo, Tirol Queijo Lanche, Batata Doce. more...
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Gaining 0.1 kg a Week
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