Weigh In record (no journal entry) for 22 September 2023
|
74.7 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1040 kcal
|
Fat: 29.07g | Prot: 29.97g | Carbs: 173.25g.
Breakfast: Chocolate Chip Muffin, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Tangerines. Lunch: Philadelphia Regular Cream Cheese, Thomas' Cinnamon Raisin English Muffins. Dinner: Green Giant Garlic Parmesan Green Beans, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Apples . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|